Sleep your way to a stress free life!
Your Personal Sleep Rest Kit
A journey filled with daily reminders, actions, knowledge and practical exercises to deepen your sleep and boost your productivity and focus.
Enroll now for your sleep journey!
Improve your sleep and get a good night’s sleep!
Enroll now for your sleep journey!
Improve your sleep and get a good night’s sleep!
Imagine getting enough sleep and sleep deeper!
Do you have difficulties falling asleep? Are you waking up during the night and is it hard to fall asleep again? Are you tossing and turning around, and are you awake more hours than you like?
I will show you steps you can take to become a better sleeper. To get an improved night’s sleep so you’ll feel more vibrant and energized.
The Sleep Rest Kit will begin each day with a small Daily Challenge. It gives you content that helps you to understand what is keeping you from sleep and strategies to help you better tackle your sleep problem. Better sleep practices help to keep us on going in busy times and help us to be more productive.
Now more than ever, we need a good night’s sleep to increase our flexibility and resilience to cope with all the changes and uncertainties.
Sleep your way to the top!
Sleep your way to the top!
About me
As a child, I was a light sleeper and I was easily awake. In my thirties, I was struggling with more severe problems of sleep, not able to fall asleep and to sleep the whole night.
In 2016 I gave birth to my daughter, Vittoria. Over the year after her birth, I realized again how important it is to have a good night of sleep.
I really believe that nowadays we often underestimate a good sleep. And I think that sleep is as important as being awake during the day.
Sleep has such a huge influence on our productivity and physical and mental wellbeing. And that’s why I created this sleep journey!
Now more than ever, we need a good night’s sleep to increase our flexibility and resilience to cope with all the changes and uncertainties.
Jiska
Body & Mind, Life Coach & Mentor
Powerful sleep tools & info to boost your sleep and rest
Small videos about different subjects & tools
Your own Sleep Diary with special sleep sheets with questions, tips, tools, and room for your own notes.
A music playlist to relax deeply and easily fall asleep
Join this sleep journey!
Improve your sleep and get a good night’s sleep!
Join this sleep journey! Improve your sleep and get a good night’s sleep!
So here are some facts….
- 40% of all American adults are sleep-deprived, and 32% of the Dutch have a sleep problem
- Poor sleep is associated with psychological distress, greater feelings of hostility, depression and anger
- Women need more sleep then men
- Lack of sleep has a major impact on our ability to regulate our weight.
Subscribe now!
A journey filled with daily reminders, actions, knowledge and practical exercises to deepen your sleep and boost your productivity.
All at your own pace and when it suits you!
Sleep your way to the top!
Sleep your way to the top!
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What clients say…
“Jiska’s sleep challenge is a great boost to your well-being and self-care practice. So needed for busy mums and hard-working entrepreneurs who are juggling all their roles, tasks and obligations. Jiska’s guidance is gentle, playful, mindful, knowledgeable and professional. You’ll get some great tips and easy to implement practices!”
Karin, The Netherlands
“I signed up for the sleep challenge since I’m a very bad sleeper, I’m a light sleeper, I have a lot of trouble falling asleep and often feel exhausted. The biggest gain by doing the sleep challenge was that I learned more about how to relax before sleeping and about sleep hygiene. I liked the meditations! Thank you!”
Marscha, Italy
“I gained tools and an insight on my sleep ritual and I liked the relaxing/meditation exercises which make me relax although my sleep is (still) short because of my 2 year old! It was a very nice challenge for me with many different tools which made me look into my sleeping ritual and gave me tools to relax more and to be more relaxed! Thank you!”
Marloes, Egypt
“I would recommend Jiska because she is a compassionate coach with a strong knowledge in the subject. She has given me a feeling of trust and confidence. She is enthusiastic and she really believes that it is possible to achieve more calmness in every day life and adopt a better way to approach situations and people.!”
Claartje, England
Sleep your way to a stress free life!
All at your own pace and when it suits you!
A little journey filled with daily reminders, actions, knowledge and practical exercises to deepen your sleep and boost your productivity and focus.
https://www.bodyandmindconnection.com/contactformulier-slaappakketje/Sleep your way to a stress-free life!
Sleep your way to a stress-free life!
‘Sleep is the best meditation’
-The Dalai Lama
Disclaimer.
The information contained within Body & Mind web site is not a substitute for professional advice such as a Medical Doctor, Psychiatrist, or counselor. The information provided by Body & Mind Life Coaching does not constitute legal or professional advice neither is it intended to be.
Any decisions you make, and the consequences thereof are your own. Under no circumstances can you hold Body & Mind Life Coaching liable for any actions that you take. If you feel psychologically stressed to the point that it is interfering with your ability to function, please have the courage to seek the help you need in the form of a professional counselor. Coaching may augment your therapy, but the work of coaching is meant to be done when major emotional and psychological wounds are already healing or healed.